Z2

Added by aleckan, 1 day 22 hours ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:40
	Distance	50.16 km
	Speed	33.19 km/h
	Km time	01:48 min/km
	Pulse	snitt 130 max 146
	Cadence	snitt 88 max 126
	Power	snitt 193 max 357
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1001 kcal
	Score	7638

Images

3d286557b76dd99689cb6964d1443e5ff8caf677b5045f51e1fa857cf871d7bf

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 130		Max 146	73%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:05

1.2%

Zone 1

101 - 120

50% - 60%

00:06:21

7.0%

Zone 2

121 - 140

60% - 70%

01:15:07

82.9%

Zone 3

141 - 160

70% - 80%

00:08:05

8.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Z2

Images

Summary

Heart rate zones - Default