Z6 4x5min (20/40)

Added by aleckan, 25 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:25
	Distance	29.26 km
	Speed	29.06 km/h
	Km time	02:04 min/km
	Pulse	snitt 142 max 172
	Cadence	snitt 88 max 124
	Power	snitt 184 max 572
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	639 kcal
	Score	5090

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:40	2.73 km	28.91 km/h	02:05 min/km	131 bpm	82 rpm	201 w
2	00:02:00	0.40 km	12.00 km/h	05:00 min/km	142 bpm	80 rpm	160 w
3	00:00:20	0.12 km	21.60 km/h	02:47 min/km	139 bpm	108 rpm	437 w
4	00:00:40	0.24 km	21.60 km/h	02:47 min/km	158 bpm	93 rpm	155 w
5	00:00:20	0.11 km	19.80 km/h	03:02 min/km	155 bpm	115 rpm	420 w
6	00:00:40	0.12 km	10.80 km/h	05:33 min/km	162 bpm	94 rpm	151 w
7	00:00:20	0.15 km	27.00 km/h	02:13 min/km	157 bpm	112 rpm	413 w
8	00:00:40	0.14 km	12.60 km/h	04:46 min/km	164 bpm	96 rpm	148 w
9	00:00:20	0.11 km	19.80 km/h	03:02 min/km	158 bpm	108 rpm	422 w
10	00:00:40	0.12 km	10.80 km/h	05:33 min/km	161 bpm	89 rpm	161 w
11	00:00:20	0.08 km	14.40 km/h	04:10 min/km	152 bpm	102 rpm	397 w
12	00:00:40	0.27 km	24.30 km/h	02:28 min/km	161 bpm	93 rpm	134 w
13	00:03:00	2.47 km	49.40 km/h	01:13 min/km	134 bpm	87 rpm	150 w
14	00:00:20	0.15 km	27.00 km/h	02:13 min/km	137 bpm	111 rpm	413 w
15	00:00:40	0.48 km	43.20 km/h	01:23 min/km	163 bpm	96 rpm	144 w
16	00:00:20	0.18 km	32.40 km/h	01:51 min/km	159 bpm	107 rpm	427 w
17	00:00:40	0.33 km	29.70 km/h	02:01 min/km	163 bpm	97 rpm	145 w
18	00:00:20	0.16 km	28.80 km/h	02:05 min/km	154 bpm	106 rpm	406 w
19	00:00:40	0.16 km	14.40 km/h	04:10 min/km	163 bpm	98 rpm	145 w
20	00:00:20	0.18 km	32.40 km/h	01:51 min/km	156 bpm	107 rpm	406 w
21	00:00:40	0.41 km	36.90 km/h	01:38 min/km	164 bpm	95 rpm	143 w
22	00:00:20	0.20 km	36.00 km/h	01:40 min/km	157 bpm	107 rpm	421 w
23	00:00:40	0.49 km	44.10 km/h	01:22 min/km	165 bpm	94 rpm	143 w
24	00:03:00	1.55 km	31.00 km/h	01:56 min/km	136 bpm	86 rpm	149 w
25	00:00:20	0.14 km	25.20 km/h	02:23 min/km	143 bpm	104 rpm	367 w
26	00:00:40	0.34 km	30.60 km/h	01:58 min/km	160 bpm	95 rpm	147 w
27	00:00:20	0.21 km	37.80 km/h	01:35 min/km	156 bpm	102 rpm	402 w
28	00:00:40	0.45 km	40.50 km/h	01:29 min/km	164 bpm	95 rpm	166 w
29	00:00:20	0.25 km	45.00 km/h	01:20 min/km	158 bpm	106 rpm	433 w
30	00:00:40	0.54 km	48.60 km/h	01:14 min/km	165 bpm	92 rpm	148 w
31	00:00:20	0.19 km	34.20 km/h	01:45 min/km	157 bpm	102 rpm	417 w
32	00:00:40	0.39 km	35.10 km/h	01:43 min/km	165 bpm	94 rpm	150 w
33	00:00:20	0.23 km	41.40 km/h	01:27 min/km	156 bpm	95 rpm	413 w
34	00:00:40	0.41 km	36.90 km/h	01:38 min/km	167 bpm	89 rpm	136 w
35	00:03:00	0.82 km	16.40 km/h	03:40 min/km	140 bpm	85 rpm	149 w
36	00:00:20	0.11 km	19.80 km/h	03:02 min/km	141 bpm	105 rpm	427 w
37	00:00:40	0.13 km	11.70 km/h	05:08 min/km	165 bpm	94 rpm	151 w
38	00:00:20	0.20 km	36.00 km/h	01:40 min/km	160 bpm	104 rpm	417 w
39	00:00:40	0.15 km	13.50 km/h	04:27 min/km	167 bpm	92 rpm	159 w
40	00:00:20	0.10 km	18.00 km/h	03:20 min/km	157 bpm	104 rpm	395 w
41	00:00:40	0.21 km	18.90 km/h	03:10 min/km	167 bpm	92 rpm	144 w
42	00:00:20	0.12 km	21.60 km/h	02:47 min/km	159 bpm	100 rpm	415 w
43	00:00:40	0.12 km	10.80 km/h	05:33 min/km	165 bpm	93 rpm	147 w
44	00:00:20	0.12 km	21.60 km/h	02:47 min/km	158 bpm	100 rpm	437 w
45	00:00:40	0.07 km	6.30 km/h	09:31 min/km	165 bpm	92 rpm	141 w
46	00:05:00	3.34 km	40.08 km/h	01:30 min/km	141 bpm	83 rpm	164 w
47	00:19:23	9.27 km	28.69 km/h	02:05 min/km	129 bpm	83 rpm	150 w