Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
15 seconds rest
Mage - Redcord · Abs	6 reps
Alt Mage - Redcord · Abs	6 reps
15 seconds rest
Rygg - Ryggflyes · Back	6 reps
15 seconds rest
Rygg - Stående Rodd · Back	6 reps
15 seconds rest
Bröst - Cablecross · Chest	6 reps
15 seconds rest
Biceps - Cablecross V+H=1set · Biceps	6 reps
15 seconds rest
Triceps - Cablecross V+H = 1 Set · Triceps	6 reps
15 seconds rest
Axlar - Lyft sida · Shoulders	6 reps
15 seconds rest
Ben - Knäböj med support · Legs	6 reps
Ben - Knäböj med support (ett ben) V+H · Legs
15 seconds rest
Ben - Utfall statisk position · Legs	6 reps