 | Time (min.sek) | 01:15:00 |
 | Distance | 37.58 km |
 | Speed | 30.06 km/h |
| Km time | 02:00 min/km |
 | Pulse | snitt 141 max 178 |
 | Cadence | snitt 87 max 101 |
 | Power | snitt 202 max 487 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 907 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:20 |
2.99 km |
28.33 km/h |
02:07 min/km |
112 bpm |
81 rpm |
148 w |
| 2 |
00:06:00 |
3.13 km |
31.30 km/h |
01:55 min/km |
139 bpm |
91 rpm |
222 w |
| 3 |
00:03:30 |
1.86 km |
31.89 km/h |
01:53 min/km |
159 bpm |
92 rpm |
296 w |
| 4 |
00:04:50 |
2.51 km |
31.16 km/h |
01:56 min/km |
122 bpm |
89 rpm |
119 w |
| 5 |
00:05:00 |
2.75 km |
33.00 km/h |
01:49 min/km |
166 bpm |
96 rpm |
316 w |
| 6 |
00:04:50 |
2.48 km |
30.79 km/h |
01:57 min/km |
129 bpm |
88 rpm |
120 w |
| 7 |
00:05:00 |
2.68 km |
32.16 km/h |
01:52 min/km |
167 bpm |
93 rpm |
317 w |
| 8 |
00:04:50 |
2.39 km |
29.67 km/h |
02:01 min/km |
131 bpm |
85 rpm |
119 w |
| 9 |
00:05:00 |
2.64 km |
31.68 km/h |
01:54 min/km |
169 bpm |
92 rpm |
318 w |
| 10 |
00:04:50 |
2.38 km |
29.54 km/h |
02:02 min/km |
134 bpm |
85 rpm |
120 w |
| 11 |
00:05:00 |
2.52 km |
30.24 km/h |
01:59 min/km |
170 bpm |
88 rpm |
317 w |
| 12 |
00:04:50 |
2.26 km |
28.06 km/h |
02:08 min/km |
134 bpm |
80 rpm |
119 w |
| 13 |
00:05:00 |
2.47 km |
29.64 km/h |
02:01 min/km |
169 bpm |
85 rpm |
317 w |
| 14 |
00:10:00 |
4.63 km |
27.78 km/h |
02:10 min/km |
118 bpm |
80 rpm |
105 w |
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