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Sunday 12 January 2025

Z2

Added by aleckan, 24 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:39
	Distance	30.87 km
	Speed	30.54 km/h
	Km time	01:58 min/km
	Pulse	snitt 132 max 149
	Cadence	snitt 82 max 125
	Power	snitt 200 max 332
	Intensity	Normal
	Borg scale	12, Easy
	Calories	696 kcal
	Score	5102

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 132		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.5%

Zone 1

98 - 116

50% - 60%

00:00:53

1.5%

Zone 2

117 - 136

60% - 70%

00:40:27

66.7%

Zone 3

137 - 155

70% - 80%

00:19:00

31.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%