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Saturday 11 January 2025

Recovery

Added by aleckan, 24 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:22
	Distance	49.39 km
	Speed	32.79 km/h
	Km time	01:50 min/km
	Pulse	snitt 124 max 145
	Cadence	snitt 85 max 124
	Power	snitt 170 max 523
	Intensity	Normal
	Borg scale	11, Easy 65% of max
	Calories	879 kcal
	Score	7623

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6901a7794e942d757a32a77f95d9018846dc8bc8df25ea8c4f7bda4a0af0e100

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 124		Max 145	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:59

1.1%

Zone 1

98 - 116

50% - 60%

00:06:23

7.1%

Zone 2

117 - 136

60% - 70%

01:21:16

90.0%

Zone 3

137 - 155

70% - 80%

00:01:42

1.9%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%