Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 15 x 40.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
14 x 40.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
13 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
10 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
11 x 40.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 24.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
15 x 20.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
14 x 20.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
12 x 20.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
15 x 50.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
15 x 50.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
12 x 50.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
25 x 32.0 kg |
| | |
|
Bent over row with cables
· Back
|
14 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
14 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 55.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
