Get the app Contact Login Create account

Tuesday 14 January 2025

Recovery

Added by aleckan, 24 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:29
	Distance	22.73 km
	Speed	29.98 km/h
	Km time	02:00 min/km
	Pulse	snitt 117 max 139
	Cadence	snitt 80 max 120
	Power	snitt 160 max 404
	Intensity	Normal
	Borg scale	12, Easy
	Calories	416 kcal
	Score	3826

no comment

Images

Ec98d9c230fe714b7a3b83e76313f368128cf08104333b2df02c092f84319666

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

60%	Average 117		Max 139	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:53

1.9%

Zone 1

98 - 116

50% - 60%

00:19:51

43.7%

Zone 2

117 - 136

60% - 70%

00:24:05

53.0%

Zone 3

137 - 155

70% - 80%

00:00:38

1.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%