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Monday 13 January 2025

Z2

Added by aleckan, 23 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:39
	Distance	35.52 km
	Speed	35.14 km/h
	Km time	01:42 min/km
	Pulse	snitt 138 max 177
	Cadence	snitt 84 max 129
	Power	snitt 199 max 846
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	690 kcal
	Score	5102

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.6%

Zone 1

98 - 116

50% - 60%

00:01:14

2.0%

Zone 2

117 - 136

60% - 70%

00:17:15

28.5%

Zone 3

137 - 155

70% - 80%

00:38:28

63.5%

Zone 4

156 - 175

80% - 90%

00:03:10

5.2%

Zone 5

> 176

90% - 100%

00:00:09

0.2%