Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	15 x 40.0 kg
Bench press · Chest	10 x 45.0 kg
Bench press · Chest	5 x 45.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	10 x 40.0 kg
Bent over row with cables · Back	15 x 55.0 kg
Bent over row with cables · Back	15 x 55.0 kg
Bent over row with cables · Back	14 x 55.0 kg
Sitting shoulder press with dumbells · Shoulders	13 x 28.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 28.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 28.0 kg
Rope push down · Triceps	13 x 22.5 kg
Rope push down · Triceps	12 x 22.5 kg
Rope push down · Triceps	12 x 20.0 kg
Rear deltoid · Back	15 x 30.0 kg
Rear deltoid · Back	15 x 30.0 kg
Rear deltoid · Back	14 x 30.0 kg
Flyes in machine · Chest	15 x 40.0 kg
Flyes in machine · Chest	15 x 45.0 kg
Flyes in machine · Chest	15 x 45.0 kg