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Friday 17 January 2025

V02 6x2min

Added by aleckan, 6 days, 6 hours ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	34.06 km
	Speed	34.06 km/h
	Km time	01:46 min/km
	Pulse	snitt 145 max 183
	Cadence	snitt 88 max 109
	Power	snitt 202 max 516
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	725 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:06:00	3.16 km	31.60 km/h	01:54 min/km	118 bpm	81 rpm	149 w
2	00:06:00	3.37 km	33.70 km/h	01:47 min/km	142 bpm	87 rpm	216 w
3	00:03:00	1.76 km	35.20 km/h	01:42 min/km	160 bpm	91 rpm	285 w
4	00:04:00	2.34 km	35.10 km/h	01:43 min/km	131 bpm	90 rpm	121 w
5	00:02:00	1.28 km	38.40 km/h	01:34 min/km	166 bpm	99 rpm	372 w
6	00:02:00	1.18 km	35.40 km/h	01:42 min/km	152 bpm	90 rpm	124 w
7	00:02:00	1.29 km	38.70 km/h	01:33 min/km	167 bpm	100 rpm	369 w
8	00:02:00	1.17 km	35.10 km/h	01:43 min/km	155 bpm	90 rpm	124 w
9	00:02:00	1.29 km	38.70 km/h	01:33 min/km	169 bpm	99 rpm	372 w
10	00:04:00	2.28 km	34.20 km/h	01:45 min/km	142 bpm	87 rpm	121 w
11	00:02:00	1.33 km	39.90 km/h	01:30 min/km	169 bpm	103 rpm	373 w
12	00:02:00	1.15 km	34.50 km/h	01:44 min/km	158 bpm	88 rpm	125 w
13	00:02:00	1.25 km	37.50 km/h	01:36 min/km	171 bpm	96 rpm	373 w
14	00:02:00	1.15 km	34.50 km/h	01:44 min/km	157 bpm	88 rpm	122 w
15	00:02:00	1.25 km	37.50 km/h	01:36 min/km	171 bpm	97 rpm	367 w
16	00:17:00	8.96 km	31.62 km/h	01:54 min/km	135 bpm	81 rpm	157 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

75%	Average 145		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:54

1.5%

Zone 2

117 - 136

60% - 70%

00:23:37

39.4%

Zone 3

137 - 155

70% - 80%

00:16:04

26.8%

Zone 4

156 - 175

80% - 90%

00:11:33

19.3%

Zone 5

> 176

90% - 100%

00:07:41

12.8%