Löpning

Added by Springer, 5 days, 1 hours ago

Summary

Description

	Time (min.sek)	00:56:02
	Distance	10.06 km
	Speed	10.78 km/h
	Km time	05:34 min/km
	Pulse	snitt 155 max 176
	Cadence	snitt 88 max 93
	Power	snitt 336 max 480
	Temperature	15.2 °C
	Intensity	Normal
	Calories	722 kcal
	Score	5916

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

81%	Average 155		Max 176	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:13

0.4%

Zone 1

96 - 114

50% - 60%

00:00:43

1.3%

Zone 2

115 - 133

60% - 70%

00:02:22

4.2%

Zone 3

134 - 153

70% - 80%

00:14:15

25.4%

Zone 4

154 - 172

80% - 90%

00:37:59

67.8%

Zone 5

> 173

90% - 100%

00:00:29

0.9%

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Löpning

Summary

Heart rate zones - Default