EB 4x12min (O/U)

Added by aleckan, 3 days, 10 hours ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:45:00
	Distance	31.75 km
	Speed	18.14 km/h
	Km time	03:18 min/km
	Pulse	snitt 155 max 179
	Cadence	snitt 84 max 113
	Power	snitt 220 max 460
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1386 kcal
	Score	8872

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.28 km	19.20 km/h	03:08 min/km	123 bpm	80 rpm	149 w
2	00:04:00	1.23 km	18.45 km/h	03:15 min/km	141 bpm	85 rpm	210 w
3	00:03:00	0.96 km	19.20 km/h	03:08 min/km	156 bpm	89 rpm	268 w
4	00:05:00	1.63 km	19.56 km/h	03:04 min/km	130 bpm	90 rpm	120 w
5	00:02:00	0.64 km	19.20 km/h	03:08 min/km	153 bpm	88 rpm	282 w
6	00:01:00	0.32 km	19.20 km/h	03:08 min/km	165 bpm	88 rpm	298 w
7	00:01:00	0.32 km	19.20 km/h	03:08 min/km	167 bpm	87 rpm	297 w
8	00:02:00	0.64 km	19.20 km/h	03:08 min/km	168 bpm	89 rpm	283 w
9	00:01:00	0.33 km	19.80 km/h	03:02 min/km	169 bpm	86 rpm	294 w
10	00:01:00	0.29 km	17.40 km/h	03:27 min/km	171 bpm	81 rpm	302 w
11	00:02:00	0.65 km	19.50 km/h	03:05 min/km	172 bpm	89 rpm	284 w
12	00:01:00	0.30 km	18.00 km/h	03:20 min/km	173 bpm	84 rpm	293 w
13	00:01:00	0.31 km	18.60 km/h	03:14 min/km	173 bpm	83 rpm	299 w
14	00:12:00	3.78 km	18.90 km/h	03:10 min/km	150 bpm	89 rpm	180 w
15	00:02:00	0.61 km	18.30 km/h	03:17 min/km	158 bpm	88 rpm	273 w
16	00:01:00	0.29 km	17.40 km/h	03:27 min/km	162 bpm	81 rpm	296 w
17	00:01:00	0.23 km	13.80 km/h	04:21 min/km	167 bpm	68 rpm	302 w
18	00:02:00	0.53 km	15.90 km/h	03:46 min/km	170 bpm	75 rpm	283 w
19	00:01:00	0.28 km	16.80 km/h	03:34 min/km	172 bpm	81 rpm	294 w
20	00:01:00	0.19 km	11.40 km/h	05:16 min/km	174 bpm	58 rpm	264 w
21	00:02:00	0.54 km	16.20 km/h	03:42 min/km	171 bpm	79 rpm	284 w
22	00:01:00	0.30 km	18.00 km/h	03:20 min/km	176 bpm	84 rpm	297 w
23	00:01:00	0.23 km	13.80 km/h	04:21 min/km	177 bpm	67 rpm	293 w
24	00:12:00	3.64 km	18.20 km/h	03:18 min/km	151 bpm	86 rpm	179 w
25	00:02:00	0.67 km	20.10 km/h	02:59 min/km	164 bpm	94 rpm	283 w
26	00:01:00	0.29 km	17.40 km/h	03:27 min/km	170 bpm	82 rpm	294 w
27	00:01:00	0.22 km	13.20 km/h	04:33 min/km	172 bpm	65 rpm	306 w
28	00:02:00	0.59 km	17.70 km/h	03:23 min/km	174 bpm	84 rpm	285 w
29	00:01:00	0.28 km	16.80 km/h	03:34 min/km	176 bpm	78 rpm	288 w
30	00:01:00	0.20 km	12.00 km/h	05:00 min/km	173 bpm	66 rpm	287 w
31	00:02:00	0.57 km	17.10 km/h	03:31 min/km	172 bpm	82 rpm	270 w
32	00:01:00	0.29 km	17.40 km/h	03:27 min/km	172 bpm	84 rpm	299 w
33	00:01:00	0.28 km	16.80 km/h	03:34 min/km	177 bpm	78 rpm	294 w
34	00:12:00	3.61 km	18.05 km/h	03:19 min/km	152 bpm	86 rpm	178 w
35	00:02:00	0.64 km	19.20 km/h	03:08 min/km	155 bpm	89 rpm	216 w
36	00:01:00	0.22 km	13.20 km/h	04:33 min/km	141 bpm	61 rpm	247 w
37	00:01:00	0.19 km	11.40 km/h	05:16 min/km	156 bpm	51 rpm	257 w
38	00:02:00	0.64 km	19.20 km/h	03:08 min/km	160 bpm	81 rpm	242 w
39	00:01:00	0.33 km	19.80 km/h	03:02 min/km	160 bpm	83 rpm	251 w
40	00:01:00	0.27 km	16.20 km/h	03:42 min/km	163 bpm	71 rpm	256 w
41	00:02:00	0.69 km	20.70 km/h	02:54 min/km	163 bpm	86 rpm	243 w
42	00:01:00	0.36 km	21.60 km/h	02:47 min/km	166 bpm	90 rpm	269 w
43	00:01:00	0.37 km	22.20 km/h	02:42 min/km	171 bpm	92 rpm	289 w
44	00:05:00	1.73 km	20.76 km/h	02:53 min/km	136 bpm	87 rpm	105 w