Löpning

Added by Springer, 4 days, 2 hours ago

Summary

Description

	Time (min.sek)	00:34:01
	Distance	5.86 km
	Speed	10.34 km/h
	Km time	05:48 min/km
	Pulse	snitt 142 max 167
	Cadence	snitt 87 max 93
	Power	snitt 332 max 520
	Temperature	18.2 °C
	Intensity	Normal
	Calories	396 kcal
	Score	3592

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 142		Max 167	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:25

1.2%

Zone 1

96 - 114

50% - 60%

00:01:55

5.6%

Zone 2

115 - 133

60% - 70%

00:04:52

14.3%

Zone 3

134 - 153

70% - 80%

00:22:33

66.4%

Zone 4

154 - 172

80% - 90%

00:04:12

12.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default