Get the app Contact Login Create account

Thursday 23 January 2025

Z2

Added by aleckan, 32 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:36
	Distance	37.97 km
	Speed	37.59 km/h
	Km time	01:36 min/km
	Pulse	snitt 139 max 157
	Cadence	snitt 83 max 120
	Power	snitt 209 max 351
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	725 kcal
	Score	5100

no comment

Images

46a7382eac6757d0d926dda5ed07fd17a79c218665bd3e16e3bfd6a9739db320

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.6%

Zone 1

98 - 116

50% - 60%

00:00:55

1.5%

Zone 2

117 - 136

60% - 70%

00:12:11

20.1%

Zone 3

137 - 155

70% - 80%

00:46:42

77.1%

Zone 4

156 - 175

80% - 90%

00:00:26

0.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%