EB 3x10min (O/U)

Added by aleckan, 32 weeks ago

Summary

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	1.39 km	27.80 km/h	02:09 min/km	117 bpm	72 rpm	-
2	00:03:00	1.64 km	32.80 km/h	01:50 min/km	139 bpm	83 rpm	-
3	00:03:00	1.82 km	36.40 km/h	01:39 min/km	153 bpm	85 rpm	-
4	00:24:00	12.94 km	32.35 km/h	01:51 min/km	142 bpm	89 rpm	-
5	00:03:00	1.85 km	37.00 km/h	01:37 min/km	158 bpm	90 rpm	-
6	00:02:00	1.28 km	38.40 km/h	01:34 min/km	167 bpm	91 rpm	-
7	00:03:00	1.87 km	37.40 km/h	01:36 min/km	170 bpm	92 rpm	-
8	00:02:00	1.28 km	38.40 km/h	01:34 min/km	173 bpm	98 rpm	-
9	00:06:00	2.72 km	27.20 km/h	02:12 min/km	134 bpm	84 rpm	-
10	00:03:00	1.83 km	36.60 km/h	01:38 min/km	160 bpm	91 rpm	-
11	00:02:00	1.29 km	38.70 km/h	01:33 min/km	170 bpm	90 rpm	-
12	00:03:00	1.86 km	37.20 km/h	01:37 min/km	172 bpm	90 rpm	-
13	00:02:00	1.29 km	38.70 km/h	01:33 min/km	176 bpm	95 rpm	-
14	00:06:00	2.72 km	27.20 km/h	02:12 min/km	138 bpm	87 rpm	-
15	00:03:00	1.83 km	36.60 km/h	01:38 min/km	161 bpm	95 rpm	-
16	00:02:00	1.29 km	38.70 km/h	01:33 min/km	174 bpm	95 rpm	-
17	00:03:00	1.87 km	37.40 km/h	01:36 min/km	175 bpm	93 rpm	-
18	00:02:00	1.29 km	38.70 km/h	01:33 min/km	177 bpm	94 rpm	-
19	00:24:00	13.03 km	32.58 km/h	01:51 min/km	149 bpm	90 rpm	-
20	00:06:00	2.55 km	25.50 km/h	02:21 min/km	124 bpm	87 rpm	-