Performed strength exercises in this workout.
|
Standing leg lift with power band
· Legs
|
 10 reps |
|  |  |
|
Standing leg lift with power band
· Legs
|
10 reps |
| | |
|
Squats with barbell
· Legs
|
5 x 50.0 kg |
| | |
|
Squats with barbell
· Legs
|
5 x 50.0 kg |
| | |
|
Squats with barbell
· Legs
|
5 x 50.0 kg |
| | |
|
Squats with barbell
· Legs
|
5 x 50.0 kg |
| | |
|
Squats with barbell
· Legs
|
5 x 50.0 kg |
| | |
|
Leg raise in machine
· Legs
|
5 x 73.0 kg |
| | |
|
Leg raise in machine
· Legs
|
5 x 75.0 kg |
| | |
|
Leg raise in machine
· Legs
|
5 x 75.0 kg |
| | |
|
Leg raise in machine
· Legs
|
5 x 80.0 kg |
| | |
|
Leg raise in machine
· Legs
|
5 x 82.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
5 x 14.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
6 x 14.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
5 x 14.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
6 x 14.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
7 x 14.0 kg |
| | |
