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Saturday 1 February 2025

Z2

Added by aleckan, 32 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:02:17
	Distance	35.16 km
	Speed	33.87 km/h
	Km time	01:46 min/km
	Pulse	snitt 136 max 153
	Cadence	snitt 85 max 132
	Power	snitt 203 max 491
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	726 kcal
	Score	5253

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 153	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

0.8%

Zone 1

98 - 116

50% - 60%

00:01:47

2.9%

Zone 2

117 - 136

60% - 70%

00:24:09

38.8%

Zone 3

137 - 155

70% - 80%

00:35:49

57.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%