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Thursday 30 January 2025

Z2

Added by aleckan, 32 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:41:33
	Distance	52.30 km
	Speed	30.90 km/h
	Km time	01:57 min/km
	Pulse	snitt 138 max 160
	Cadence	snitt 84 max 133
	Power	snitt 193 max 328
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1125 kcal
	Score	8561

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:54

0.9%

Zone 1

98 - 116

50% - 60%

00:04:38

4.6%

Zone 2

117 - 136

60% - 70%

00:29:47

29.3%

Zone 3

137 - 155

70% - 80%

01:05:04

64.1%

Zone 4

156 - 175

80% - 90%

00:01:08

1.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%