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Tuesday 4 February 2025

5 A Gym

Added by Clare, 8 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:44:00
	Total Weight	2640.0 kg
	Intensity	Normal
	Calories	404 kcal
	Score	1747

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Performed strength exercises in this workout.

Höftlyft · Legs	12 reps
Höftlyft · Legs	12 reps
Höftlyft · Legs	12 reps
Squats with barbell · Legs	12 x 30.0 kg
Squats with barbell · Legs	12 x 30.0 kg
Squats with barbell · Legs	12 x 30.0 kg
Squats with barbell · Legs	12 x 30.0 kg
Bench press with barbell · Chest	12 x 25.0 kg
Bench press with barbell · Chest	12 x 25.0 kg
Bench press with barbell · Chest	12 x 25.0 kg
Bench press with barbell · Chest	12 x 25.0 kg
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds