Löpning

Added by micke@sotohem.net, 686 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:47:45
	Distance	21.10 km
	Speed	11.75 km/h
	Km time	05:06 min/km
	Pulse	snitt 155 max 169
	Intensity	Normal
	Calories	1587 kcal

Sprang halvmaran på nytt pers! 1:47:56 utan att lida :-) Tog egentligen bara i ordentligt efter sista varvningen, då de 4 sista K var lite snabbare än 5-tempo. Från K12 gick varje K snabbare & snabbare (förut i backen inför varvningen). Ett perfekt upplägg mao :-)
Dessutom kom jag två i DM i klassen M45! Hmmm... ja, det var två anmälda...

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:10	1.00 km	11.61 km/h	05:10 min/km	145 bpm
2	00:05:18	1.00 km	11.32 km/h	05:18 min/km	150 bpm
3	00:05:20	1.00 km	11.25 km/h	05:20 min/km	-
4	00:05:09	1.00 km	11.65 km/h	05:09 min/km	-
5	00:05:15	1.00 km	11.43 km/h	05:15 min/km	153 bpm
6	00:05:19	1.00 km	11.29 km/h	05:19 min/km	153 bpm
7	00:05:13	1.00 km	11.50 km/h	05:13 min/km	156 bpm
8	00:05:14	1.00 km	11.46 km/h	05:14 min/km	151 bpm
9	00:05:11	1.00 km	11.58 km/h	05:11 min/km	-
10	00:05:09	1.00 km	11.65 km/h	05:09 min/km	-
11	00:05:14	1.00 km	11.46 km/h	05:14 min/km	151 bpm
12	00:05:15	1.00 km	11.43 km/h	05:15 min/km	155 bpm
13	00:05:09	1.00 km	11.65 km/h	05:09 min/km	155 bpm
14	00:05:07	1.00 km	11.73 km/h	05:07 min/km	156 bpm
15	00:05:04	1.00 km	11.84 km/h	05:04 min/km	-
16	00:05:01	1.00 km	11.96 km/h	05:01 min/km	-
17	00:05:05	1.00 km	11.80 km/h	05:05 min/km	-
18	00:04:59	1.00 km	12.04 km/h	04:59 min/km	-
19	00:04:53	1.00 km	12.29 km/h	04:53 min/km	163 bpm
20	00:04:52	1.00 km	12.33 km/h	04:52 min/km	-
21	00:04:40	1.00 km	12.86 km/h	04:40 min/km	168 bpm
22	00:00:08	0.04 km	18.00 km/h	03:20 min/km	-