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83578

micke@sotohem.net Link Exercise Log

ManMikael Soto, Skattkärr, Sweden
Saturday 7 May 2011 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 01:47:45Time (min.sek)
Distance
 21.10 kmDistance
Gauge
 11.75 km/hSpeed
Gauge
 05:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1587 kcalCalories
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Sprang halvmaran på nytt pers! 1:47:56 utan att lida :-) Tog egentligen bara i ordentligt efter sista varvningen, då de 4 sista K var lite snabbare än 5-tempo. Från K12 gick varje K snabbare & snabbare (förut i backen inför varvningen). Ett perfekt u...
Added 685 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 1587 kcal