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Sunday 9 February 2025

Distans

Added by aleckan, 73 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:50:04
	Distance	92.45 km
	Speed	32.62 km/h
	Time per km	01:50 min/km
	Pulse	snitt 136 max 176
	Cadence	snitt 89 max 130
	Power	snitt 183 max 743
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1781 kcal
	Score	14367

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.1%

Zone 1

98 - 116

50% - 60%

00:03:17

1.9%

Zone 2

117 - 136

60% - 70%

01:20:32

47.4%

Zone 3

137 - 155

70% - 80%

01:18:30

46.2%

Zone 4

156 - 175

80% - 90%

00:07:32

4.4%

Zone 5

> 176

90% - 100%

00:00:05

0.0%