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Thursday 6 February 2025

Recovery

Added by aleckan, 1 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:19
	Distance	28.79 km
	Speed	28.64 km/h
	Km time	02:06 min/km
	Pulse	snitt 111 max 130
	Cadence	snitt 82 max 125
	Power	snitt 128 max 268
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	443 kcal
	Score	5085

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

57%	Average 111		Max 130	67%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:15

10.4%

Zone 1

98 - 116

50% - 60%

00:34:06

56.6%

Zone 2

117 - 136

60% - 70%

00:19:56

33.1%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%