 | Time (min.sek) | 01:20:20 |
 | Distance | 42.73 km |
 | Speed | 31.91 km/h |
| Km time | 01:53 min/km |
 | Pulse | snitt 148 max 177 |
 | Cadence | snitt 88 max 104 |
 | Power | snitt 220 max 402 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1014 kcal |
 | Score | 6776 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
2.67 km |
26.70 km/h |
02:15 min/km |
115 bpm |
82 rpm |
147 w |
| 2 |
00:06:00 |
3.16 km |
31.60 km/h |
01:54 min/km |
138 bpm |
87 rpm |
208 w |
| 3 |
00:03:00 |
1.90 km |
38.00 km/h |
01:35 min/km |
158 bpm |
93 rpm |
297 w |
| 4 |
00:06:00 |
3.26 km |
32.60 km/h |
01:50 min/km |
129 bpm |
90 rpm |
152 w |
| 5 |
00:08:00 |
4.32 km |
32.40 km/h |
01:51 min/km |
164 bpm |
92 rpm |
302 w |
| 6 |
00:05:00 |
2.15 km |
25.80 km/h |
02:20 min/km |
136 bpm |
91 rpm |
153 w |
| 7 |
00:08:00 |
5.20 km |
39.00 km/h |
01:32 min/km |
167 bpm |
91 rpm |
302 w |
| 8 |
00:05:00 |
2.19 km |
26.28 km/h |
02:17 min/km |
142 bpm |
87 rpm |
152 w |
| 9 |
00:08:00 |
5.15 km |
38.63 km/h |
01:33 min/km |
170 bpm |
90 rpm |
302 w |
| 10 |
00:05:00 |
2.90 km |
34.80 km/h |
01:43 min/km |
144 bpm |
88 rpm |
151 w |
| 11 |
00:08:00 |
4.09 km |
30.68 km/h |
01:57 min/km |
169 bpm |
87 rpm |
301 w |
| 12 |
00:12:00 |
5.70 km |
28.50 km/h |
02:06 min/km |
132 bpm |
85 rpm |
149 w |
| 13 |
00:00:23 |
0.04 km |
6.26 km/h |
09:35 min/km |
118 bpm |
69 rpm |
123 w |
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