Löpning

Added by Springer, 4 days, 12 hours ago

Summary

Description

	Time (min.sek)	01:02:22
	Distance	11.50 km
	Speed	11.06 km/h
	Km time	05:25 min/km
	Pulse	snitt 155 max 179
	Cadence	snitt 90 max 98
	Power	snitt 339 max 432
	Temperature	13.7 °C
	Intensity	Normal
	Calories	798 kcal
	Score	6571

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 155		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:20

0.5%

Zone 2

115 - 133

60% - 70%

00:01:46

2.8%

Zone 3

134 - 153

70% - 80%

00:19:21

31.1%

Zone 4

154 - 172

80% - 90%

00:40:27

65.0%

Zone 5

> 173

90% - 100%

00:00:22

0.6%

Login

Löpning

Summary

Heart rate zones - Default