Löpning

Added by Springer, 1 weeks ago

Summary

Description

	Time (min.sek)	00:30:46
	Distance	5.27 km
	Speed	10.28 km/h
	Km time	05:50 min/km
	Pulse	snitt 168 max 207
	Cadence	snitt 88 max 98
	Power	snitt 316 max 542
	Temperature	15.1 °C
	Intensity	Normal
	Calories	431 kcal
	Score	3217

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

88%	Average 168		Max 207	108%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:00

0.0%

Zone 2

115 - 133

60% - 70%

00:00:15

0.8%

Zone 3

134 - 153

70% - 80%

00:03:33

11.5%

Zone 4

154 - 172

80% - 90%

00:16:59

55.2%

Zone 5

> 173

90% - 100%

00:09:58

32.4%

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Löpning

Summary

Heart rate zones - Default