 | Time (min.sek) | 00:38:10 |
 | Distance | 7.28 km |
 | Speed | 11.44 km/h |
| Km time | 05:15 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 593 kcal |
|
Lugnt återhämtningspass efter cyklingen igår. Benen kändes helt väntat väldigt tunga i början men kom igång lite mot slutet.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 8 |
00:01:20 |
0.28 km |
12.60 km/h |
04:46 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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