Löpning

Added by Springer, 4 days, 13 hours ago

Summary

Description

	Time (min.sek)	00:27:09
	Distance	4.74 km
	Speed	10.47 km/h
	Km time	05:44 min/km
	Pulse	snitt 145 max 159
	Cadence	snitt 88 max 93
	Power	snitt 321 max 408
	Temperature	11.7 °C
	Intensity	Normal
	Calories	325 kcal
	Score	2861

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

76%	Average 145		Max 159	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:03

0.2%

Zone 1

96 - 114

50% - 60%

00:00:48

3.0%

Zone 2

115 - 133

60% - 70%

00:01:49

6.7%

Zone 3

134 - 153

70% - 80%

00:17:52

65.9%

Zone 4

154 - 172

80% - 90%

00:06:34

24.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default