Performed strength exercises in this workout.
|
dead-lift
· Back
|
 6 x 74.8 kg |
| | |
|
dead-lift
· Back
|
6 x 74.8 kg |
| | |
|
dead-lift
· Back
|
6 x 74.8 kg |
| | |
|
Lounge
· Legs
|
16 x 29.5 kg |
| |  |
|
Lounge
· Legs
|
16 x 29.5 kg |
| | |
|
Lounge
· Legs
|
16 x 29.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 24.9 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 27.2 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 29.5 kg |
| | |
|
Bent over row with barbell
· Back
|
16 x 24.9 kg |
| | |
|
Bent over row with barbell
· Back
|
16 x 24.9 kg |
| | |
|
Bent over row with barbell
· Back
|
16 x 24.9 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
10 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
10 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
10 reps |
| | |
|
Dumbell Preacher Curl
· Biceps
|
20 x 15.9 kg |
| | |
|
Dumbell Preacher Curl
· Biceps
|
20 x 15.9 kg |
| | |
|
Dumbell Preacher Curl
· Biceps
|
20 x 15.9 kg |
| | |
