Performed strength exercises in this workout.
|
Rope push down
· Triceps
|
 20 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
14 x 20.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
13 x 35.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
30 x 70.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
30 x 70.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
30 x 70.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
14 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
13 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
13 x 40.0 kg |
| | |
