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Thursday 6 March 2025

Vo2 4x5min

Added by aleckan, 9 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	46.45 km
	Speed	30.97 km/h
	Km time	01:56 min/km
	Pulse	snitt 138 max 178
	Cadence	snitt 88 max 109
	Power	snitt 185 max 391
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	995 kcal
	Score	7604

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:00	2.30 km	27.60 km/h	02:10 min/km	116 bpm	85 rpm	-
2	00:05:00	2.77 km	33.24 km/h	01:48 min/km	139 bpm	88 rpm	-
3	00:03:00	1.85 km	37.00 km/h	01:37 min/km	157 bpm	88 rpm	-
4	00:06:00	2.66 km	26.60 km/h	02:15 min/km	122 bpm	90 rpm	-
5	00:05:00	3.21 km	38.52 km/h	01:33 min/km	166 bpm	93 rpm	-
6	00:10:00	4.41 km	26.46 km/h	02:16 min/km	127 bpm	85 rpm	-
7	00:05:00	3.21 km	38.52 km/h	01:33 min/km	168 bpm	91 rpm	-
8	00:10:00	4.41 km	26.46 km/h	02:16 min/km	127 bpm	86 rpm	-
9	00:05:00	3.20 km	38.40 km/h	01:34 min/km	168 bpm	95 rpm	-
10	00:10:00	4.41 km	26.46 km/h	02:16 min/km	126 bpm	87 rpm	-
11	00:05:00	3.23 km	38.76 km/h	01:33 min/km	166 bpm	91 rpm	-
12	00:21:00	10.79 km	30.83 km/h	01:57 min/km	135 bpm	86 rpm	-

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

71%	Average 138		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:39

6.3%

Zone 2

117 - 136

60% - 70%

00:49:02

54.5%

Zone 3

137 - 155

70% - 80%

00:12:02

13.4%

Zone 4

156 - 175

80% - 90%

00:21:07

23.5%

Zone 5

> 176

90% - 100%

00:02:10

2.4%