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Tuesday 4 March 2025

Z2

Added by aleckan, 9 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:47
	Distance	26.50 km
	Speed	31.31 km/h
	Km time	01:55 min/km
	Pulse	snitt 125 max 144
	Cadence	snitt 81 max 129
	Power	snitt 177 max 457
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	516 kcal
	Score	4264

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 125		Max 144	74%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:47

1.5%

Zone 1

98 - 116

50% - 60%

00:04:29

8.8%

Zone 2

117 - 136

60% - 70%

00:43:14

85.2%

Zone 3

137 - 155

70% - 80%

00:02:15

4.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%