Löpning

Added by Springer, 3 weeks ago

Summary

Description

	Time (min.sek)	00:28:27
	Distance	5.08 km
	Speed	10.70 km/h
	Km time	05:36 min/km
	Pulse	snitt 156 max 177
	Cadence	snitt 87 max 110
	Power	snitt 335 max 494
	Temperature	20.1 °C
	Intensity	Normal
	Calories	369 kcal
	Score	2985

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 156		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:30

1.8%

Zone 1

96 - 114

50% - 60%

00:00:57

3.3%

Zone 2

115 - 133

60% - 70%

00:01:48

6.3%

Zone 3

134 - 153

70% - 80%

00:02:52

10.1%

Zone 4

154 - 172

80% - 90%

00:20:32

72.3%

Zone 5

> 173

90% - 100%

00:01:45

6.2%

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Löpning

Summary

Heart rate zones - Default