 | Time (min.sek) | 01:15:00 |
 | Distance | 26.13 km |
 | Speed | 20.90 km/h |
| Km time | 02:52 min/km |
 | Pulse | snitt 153 max 179 |
 | Cadence | snitt 88 max 102 |
 | Power | snitt 213 max 449 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 959 kcal |
 | Score | 6337 |
|
no comment
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.95 km |
19.50 km/h |
03:05 min/km |
118 bpm |
82 rpm |
141 w |
| 2 |
00:06:00 |
2.09 km |
20.90 km/h |
02:52 min/km |
139 bpm |
88 rpm |
204 w |
| 3 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
157 bpm |
90 rpm |
271 w |
| 4 |
00:05:00 |
1.76 km |
21.12 km/h |
02:50 min/km |
133 bpm |
89 rpm |
144 w |
| 5 |
00:09:00 |
3.09 km |
20.60 km/h |
02:55 min/km |
169 bpm |
88 rpm |
295 w |
| 6 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
135 bpm |
90 rpm |
127 w |
| 7 |
00:09:00 |
3.17 km |
21.13 km/h |
02:50 min/km |
168 bpm |
90 rpm |
267 w |
| 8 |
00:05:00 |
1.73 km |
20.76 km/h |
02:53 min/km |
141 bpm |
87 rpm |
128 w |
| 9 |
00:09:00 |
3.23 km |
21.53 km/h |
02:47 min/km |
170 bpm |
92 rpm |
267 w |
| 10 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
146 bpm |
89 rpm |
136 w |
| 11 |
00:09:00 |
3.19 km |
21.27 km/h |
02:49 min/km |
172 bpm |
91 rpm |
286 w |
| 12 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
135 bpm |
86 rpm |
101 w |
Select the equipment that you have access to or want to use in your workouts.
|
