Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

push-up with bar · Chest	20 reps
push-up with bar · Chest	20 reps
push-up with bar · Chest	20 reps
pullup squat bar · Back	20 reps
pullup squat bar · Back	20 reps
pullup squat bar · Back	20 reps
Step-up · Legs	10 reps
Step-up · Legs	15 reps
Step-up · Legs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
pull-up with bar · Back	10 x 38.6 kg
pull-up with bar · Back	10 x 38.6 kg
Dips · Triceps	10 x 38.6 kg
Dips · Triceps	12 x 38.6 kg