 | Time (min.sek) | 01:00:00 |
 | Distance | 20.45 km |
 | Speed | 20.45 km/h |
| Km time | 02:56 min/km |
 | Pulse | snitt 129 max 144 |
 | Cadence | snitt 85 max 94 |
 | Power | snitt 191 max 291 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 688 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.32 km |
19.80 km/h |
03:02 min/km |
115 bpm |
82 rpm |
142 w |
| 2 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
120 bpm |
86 rpm |
165 w |
| 3 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
125 bpm |
86 rpm |
184 w |
| 4 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
131 bpm |
86 rpm |
204 w |
| 5 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
132 bpm |
86 rpm |
209 w |
| 6 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
131 bpm |
86 rpm |
202 w |
| 7 |
00:04:00 |
1.36 km |
20.40 km/h |
02:56 min/km |
134 bpm |
85 rpm |
212 w |
| 8 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
131 bpm |
88 rpm |
198 w |
| 9 |
00:05:00 |
1.71 km |
20.52 km/h |
02:55 min/km |
131 bpm |
86 rpm |
205 w |
| 10 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
134 bpm |
86 rpm |
207 w |
| 11 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
134 bpm |
85 rpm |
198 w |
| 12 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
136 bpm |
87 rpm |
208 w |
| 13 |
00:04:00 |
1.39 km |
20.85 km/h |
02:53 min/km |
134 bpm |
87 rpm |
201 w |
| 14 |
00:04:00 |
1.36 km |
20.40 km/h |
02:56 min/km |
134 bpm |
85 rpm |
207 w |
| 15 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
133 bpm |
85 rpm |
202 w |
| 16 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
110 bpm |
82 rpm |
99 w |
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