Performed strength exercises in this workout.
|
Bent over row with cables
· Back
|
 15 x 57.5 kg |
| |  |
|
Bent over row with cables
· Back
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
14 x 57.5 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 48.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 20.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
20 x 8.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
20 x 8.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
18 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
14 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
13 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
11 x 60.0 kg |
| | |
