 |
Running |
Added by Kenyjan, 707 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Med Avesta OK
Uppvärmning: 3.3km - 17.42 Intervaller: 3x400m + 3x300m + 3x200m + 3x80m Vila: 400m - 3', 300m - 2', 200m - 2', 80m - jogg tillbaka Serievila: 5-4-2min Tider: 66.84 - 66.28 - 63.87 - 46.35 - 47.35 - 48.13 - 31.37 - 29.85 - 28.30 Nerjogg: 3km - 16.09
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
