Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 7 June 2011 |
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01:12:14Time (min.sek) |  |
11.10 kmDistance |  |
9.22 km/hSpeed | |
06:30 min/kmKm time |  |
NormalIntensity |  |
1071 kcalCalories |
| Med Avesta OK Uppvärmning: 3.3km - 17.42 Intervaller: 3x400m + 3x300m + 3x200m + 3x80m Vila: 400m - 3', 300m - 2', 200m - 2', 80m - jogg tillbaka Serievila: 5-4-2min Tider: 66.84 - 66.28 - 63.87 - 46.35 - 47.35 - 48.13 - 31.37 - 29.85 - 28.30 N... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1071 kcal
