EB 4x12min (O/U)

Added by aleckan, 6 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	29.38 km
	Speed	19.59 km/h
	Km time	03:04 min/km
	Pulse	snitt 150 max 179
	Cadence	snitt 90 max 104
	Power	snitt 216 max 394
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1165 kcal
	Score	7604

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:30	1.02 km	17.49 km/h	03:26 min/km	117 bpm	81 rpm	142 w
2	00:03:30	1.11 km	19.03 km/h	03:09 min/km	130 bpm	87 rpm	185 w
3	00:03:00	0.97 km	19.40 km/h	03:06 min/km	144 bpm	88 rpm	226 w
4	00:03:00	0.98 km	19.60 km/h	03:04 min/km	155 bpm	90 rpm	269 w
5	00:05:00	1.62 km	19.44 km/h	03:05 min/km	120 bpm	89 rpm	114 w
6	00:01:30	0.50 km	20.00 km/h	03:00 min/km	142 bpm	93 rpm	270 w
7	00:01:30	0.51 km	20.40 km/h	02:56 min/km	163 bpm	94 rpm	297 w
8	00:01:30	0.50 km	20.00 km/h	03:00 min/km	162 bpm	91 rpm	271 w
9	00:01:30	0.50 km	20.00 km/h	03:00 min/km	164 bpm	91 rpm	297 w
10	00:01:30	0.49 km	19.60 km/h	03:04 min/km	165 bpm	91 rpm	271 w
11	00:01:30	0.50 km	20.00 km/h	03:00 min/km	166 bpm	91 rpm	297 w
12	00:01:30	0.50 km	20.00 km/h	03:00 min/km	167 bpm	92 rpm	271 w
13	00:01:30	0.50 km	20.00 km/h	03:00 min/km	165 bpm	91 rpm	295 w
14	00:06:00	1.89 km	18.90 km/h	03:10 min/km	131 bpm	87 rpm	114 w
15	00:01:30	0.51 km	20.40 km/h	02:56 min/km	150 bpm	93 rpm	269 w
16	00:01:30	0.51 km	20.40 km/h	02:56 min/km	166 bpm	94 rpm	296 w
17	00:01:30	0.49 km	19.60 km/h	03:04 min/km	168 bpm	90 rpm	271 w
18	00:01:30	0.51 km	20.40 km/h	02:56 min/km	169 bpm	94 rpm	296 w
19	00:01:30	0.50 km	20.00 km/h	03:00 min/km	170 bpm	92 rpm	270 w
20	00:01:30	0.53 km	21.20 km/h	02:50 min/km	171 bpm	98 rpm	298 w
21	00:01:30	0.51 km	20.40 km/h	02:56 min/km	172 bpm	93 rpm	272 w
22	00:01:30	0.52 km	20.80 km/h	02:53 min/km	172 bpm	96 rpm	294 w
23	00:06:00	1.92 km	19.20 km/h	03:08 min/km	133 bpm	88 rpm	113 w
24	00:01:30	0.51 km	20.40 km/h	02:56 min/km	150 bpm	95 rpm	270 w
25	00:01:30	0.52 km	20.80 km/h	02:53 min/km	167 bpm	95 rpm	297 w
26	00:01:30	0.50 km	20.00 km/h	03:00 min/km	169 bpm	92 rpm	270 w
27	00:01:30	0.52 km	20.80 km/h	02:53 min/km	171 bpm	95 rpm	296 w
28	00:01:30	0.50 km	20.00 km/h	03:00 min/km	172 bpm	93 rpm	271 w
29	00:01:30	0.52 km	20.80 km/h	02:53 min/km	173 bpm	96 rpm	297 w
30	00:01:30	0.51 km	20.40 km/h	02:56 min/km	173 bpm	93 rpm	269 w
31	00:01:30	0.52 km	20.80 km/h	02:53 min/km	173 bpm	96 rpm	297 w
32	00:06:00	1.87 km	18.70 km/h	03:13 min/km	137 bpm	86 rpm	114 w
33	00:01:30	0.53 km	21.20 km/h	02:50 min/km	153 bpm	98 rpm	269 w
34	00:01:30	0.53 km	21.20 km/h	02:50 min/km	169 bpm	97 rpm	296 w
35	00:01:30	0.51 km	20.40 km/h	02:56 min/km	172 bpm	94 rpm	271 w
36	00:01:30	0.52 km	20.80 km/h	02:53 min/km	172 bpm	95 rpm	296 w
37	00:01:30	0.50 km	20.00 km/h	03:00 min/km	173 bpm	93 rpm	271 w
38	00:01:30	0.52 km	20.80 km/h	02:53 min/km	174 bpm	94 rpm	295 w
39	00:01:30	0.51 km	20.40 km/h	02:56 min/km	176 bpm	93 rpm	271 w
40	00:01:30	0.53 km	21.20 km/h	02:50 min/km	177 bpm	97 rpm	295 w
41	00:06:00	1.89 km	18.90 km/h	03:10 min/km	132 bpm	87 rpm	100 w