Cykling

Added by aleckan, 715 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:42:24
	Distance	53.86 km
	Speed	31.56 km/h
	Km time	01:54 min/km
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	2128 kcal

Kort distanspass efter jobbet ensam, bra tempo. Medvind ut, mot hem. Tog backarna på slutet rätt så hyffsat.

Kallhäll - Kungsängen - Håbo - Bålsta - Kallhäll

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Cykling