 | Time (min.sek) | 01:15:00 |
 | Distance | 24.35 km |
 | Speed | 19.48 km/h |
| Km time | 03:05 min/km |
 | Pulse | snitt 143 max 184 |
 | Cadence | snitt 91 max 118 |
 | Power | snitt 193 max 428 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 867 kcal |
 | Score | 6337 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.75 km |
17.50 km/h |
03:26 min/km |
114 bpm |
83 rpm |
138 w |
| 2 |
00:06:00 |
1.90 km |
19.00 km/h |
03:09 min/km |
133 bpm |
89 rpm |
198 w |
| 3 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
156 bpm |
94 rpm |
282 w |
| 4 |
00:06:00 |
1.93 km |
19.30 km/h |
03:07 min/km |
127 bpm |
90 rpm |
143 w |
| 5 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
163 bpm |
106 rpm |
347 w |
| 6 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
138 bpm |
91 rpm |
145 w |
| 7 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
164 bpm |
105 rpm |
346 w |
| 8 |
00:04:00 |
1.30 km |
19.50 km/h |
03:05 min/km |
142 bpm |
91 rpm |
144 w |
| 9 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
167 bpm |
103 rpm |
349 w |
| 10 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
144 bpm |
93 rpm |
145 w |
| 11 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
165 bpm |
97 rpm |
348 w |
| 12 |
00:04:00 |
1.29 km |
19.35 km/h |
03:06 min/km |
148 bpm |
90 rpm |
144 w |
| 13 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
172 bpm |
110 rpm |
348 w |
| 14 |
00:04:00 |
1.24 km |
18.60 km/h |
03:14 min/km |
146 bpm |
87 rpm |
143 w |
| 15 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
169 bpm |
101 rpm |
347 w |
| 16 |
00:22:00 |
6.92 km |
18.87 km/h |
03:11 min/km |
142 bpm |
88 rpm |
169 w |
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