Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sitting shoulder press with dumbells · Shoulders	15 x 28.0 kg
Sitting shoulder press with dumbells · Shoulders	13 x 32.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 32.0 kg
Bent over row with cables · Back	15 x 57.5 kg
Bent over row with cables · Back	15 x 57.5 kg
Bent over row with cables · Back	15 x 57.5 kg
Chest press with dumbbells laying down · Chest	15 x 44.0 kg
Chest press with dumbbells laying down · Chest	13 x 44.0 kg
Chest press with dumbbells laying down · Chest	12 x 44.0 kg
Dumbell curl · Biceps	15 x 20.0 kg
Dumbell curl · Biceps	15 x 20.0 kg
Dumbell curl · Biceps	15 x 20.0 kg
Tricepspress i maskin · Triceps	20 x 65.0 kg
Tricepspress i maskin · Triceps	15 x 65.0 kg
Tricepspress i maskin · Triceps	15 x 65.0 kg
Rear deltoid · Back	18 x 35.0 kg
Rear deltoid · Back	12 x 37.5 kg
Rear deltoid · Back	14 x 35.0 kg