 | Time (min.sek) | 04:21:47 |
 | Distance | 136.89 km |
 | Speed | 31.37 km/h |
| Km time | 01:55 min/km |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 5414 kcal |
|
Sista distanspasset innan Vättern, gick lite väl snabbt i början vilket kändes på slutet. Jag och Peter tog en extra sväng på slutet, dumt nog åt fel håll så vi fick avsluta med 2mil i motvind.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:16:24 |
10.00 km |
36.59 km/h |
01:38 min/km |
- |
| 2 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
- |
| 3 |
00:17:33 |
10.00 km |
34.19 km/h |
01:45 min/km |
- |
| 4 |
00:19:29 |
10.00 km |
30.80 km/h |
01:57 min/km |
- |
| 5 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
- |
| 6 |
00:20:07 |
10.00 km |
29.83 km/h |
02:01 min/km |
- |
| 7 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
- |
| 8 |
00:19:39 |
10.00 km |
30.53 km/h |
01:58 min/km |
- |
| 9 |
00:19:46 |
10.00 km |
30.35 km/h |
01:59 min/km |
- |
| 10 |
00:17:44 |
10.00 km |
33.83 km/h |
01:46 min/km |
- |
| 11 |
00:20:03 |
10.00 km |
29.93 km/h |
02:00 min/km |
- |
| 12 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
- |
| 13 |
00:20:31 |
10.00 km |
29.24 km/h |
02:03 min/km |
- |
| 14 |
00:15:11 |
6.89 km |
27.23 km/h |
02:12 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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