Löpning

Added by Springer, 1 week ago

Summary

Description

	Time (min.sek)	01:19:46
	Distance	13.83 km
	Speed	10.41 km/h
	Km time	05:46 min/km
	Pulse	snitt 153 max 173
	Cadence	snitt 88 max 95
	Power	snitt 322 max 580
	Temperature	18.5 °C
	Intensity	Normal
	Calories	1004 kcal
	Score	8392

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

80%	Average 153		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

0.4%

Zone 1

96 - 114

50% - 60%

00:00:18

0.4%

Zone 2

115 - 133

60% - 70%

00:01:21

1.7%

Zone 3

134 - 153

70% - 80%

00:35:55

45.0%

Zone 4

154 - 172

80% - 90%

00:41:39

52.2%

Zone 5

> 173

90% - 100%

00:00:16

0.3%

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Löpning

Summary

Heart rate zones - Default