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Running |
Added by Kenyjan, 750 weeks ago |
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Summary
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Med Avesta OK
Uppvärmning: 2.3km - 13,41 Intervaller: 5-4-3-2-1-1-2-3-4-5 min Vila: 4-3-2-1-1-2-3-4-5 min Nerjogg: 1.5km - 8.00
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