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Kenyjan Link Exercise Log

ManJanne Amnéus, 45year , Avesta, Sweden
Tuesday 14 June 2011 Control_rewind Date Control_fastforward
Time
01:19:11Time (min.sek)
Distance
16.20 kmDistance
Gauge
12.28 km/hSpeed
Gauge
04:53 min/kmKm time
Intensity
NormalIntensity
Kcal
1174 kcalCalories
Med Avesta OK Uppvärmning: 2.3km - 13,41 Intervaller: 5-4-3-2-1-1-2-3-4-5 min Vila: 4-3-2-1-1-2-3-4-5 min Nerjogg: 1.5km - 8.00
Added 706 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 1174 kcal