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Monday 24 March 2025

Recovery

Added by aleckan, 1 week ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:31
	Distance	22.91 km
	Speed	27.21 km/h
	Km time	02:12 min/km
	Pulse	snitt 111 max 127
	Cadence	snitt 79 max 129
	Power	snitt 133 max 560
	Intensity	Normal
	Borg scale	12, Easy
	Calories	385 kcal
	Score	4250

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

57%	Average 111		Max 127	65%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:03

4.1%

Zone 1

98 - 116

50% - 60%

00:35:12

69.7%

Zone 2

117 - 136

60% - 70%

00:13:15

26.2%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%