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Strength Training |
Added by kbomb, 3 weeks ago |
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Summary
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Squats 1x12 50, 2x12 60 curl 3x12 60, chst press 1x15 50, 2x12 60, up fly 1x15 40, 2x12 50 down fly 1x15 17.5s 1x15 20s 1x12 25 abs 1x15
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